In a world full of diet trends and nutrition influencers, my approach is grounded in science. With a PhD in Food and Nutrition, every recommendation is evidence-based, personalised and designed to work in real life.
Dr. Charu Arora works with clients across India and around the world. Consultations are available both in person at the clinic and online, making personalised nutrition guidance accessible wherever you are.
Online appointments are conducted via zoom/whatsapp video, allowing clients to comfortably follow their nutrition program from anywhere.
If you are based in Delhi NCR, you are welcome to visit the clinic in Lajpat Nagar for an in-person consultation.
Please note that consultations are conducted directly with Dr. Charu Arora, and there are currently no authorised centres or representatives elsewhere.
Dr. Charu Arora works with clients across different age groups, professions and lifestyles, both in India and internationally. Her clients include students, working professionals, entrepreneurs, homemakers and families—each seeking personalised guidance to improve their health and wellbeing.
While her practice has a strong focus on women’s health, fertility, pregnancy and postpartum wellness, she also supports individuals managing a wide range of health concerns including weight management, PCOS, thyroid disorders, diabetes, fatty liver, high cholesterol, hypertension and other lifestyle-related conditions.
This diverse clientele reflects a simple belief: while the fundamentals of good nutrition remain universal, the way they are applied must always be personalised to an individual’s body, lifestyle and health goals.
Every journey begins with a comprehensive health assessment. We review your medical history, lifestyle patterns, and lab reports, and correlate them with your doctor’s prescriptions and recommendations. Our goal is to identify root causes, understand your body’s unique needs, and create a science-driven foundation for your personalized nutrition journey.
Before we set goals, we empower you with the right nutrition science. We explain how your body works, how food affects your health, and how evidence-based nutrition can help you reach your unique goals. Knowledge is power—it sets the stage for informed, confident decisions.
Together, we define clear, achievable goals—whether it’s weight management, maternal wellness, or overall wellbeing. This step is all about clarity and commitment, because lasting change starts with intention.
Your plan is as unique as you are. We translate science into easy, sustainable habits, covering nutrition, lifestyle tweaks, and accountability strategies. Think of this as your custom roadmap to success.
With regular support and adjustments, we ensure your plan fits seamlessly into your daily life. I act as your partner and accountability guide, helping you navigate challenges and celebrate wins.
The final stage is long-term sustainability. Together, we focus on habit reinforcement, mindful choices, and confidence-building, so that health becomes a way of life, not a temporary plan.
| FEATURES / INCLUSIONS | SANKALP START | SANKALP RESET | SANKALP TRANSFORM |
|---|---|---|---|
| Initial health & diet assessment | ✔ | ✔ | ✔ |
| Personalized diet plans | ✖ | ✔ Weekly | ✔ Weekly |
| Lifestyle guidance | ✔ | ✔ | ✔ |
| Behavior & habit coaching | ✖ | ✔ Basic | ✔ Advanced |
| WhatsApp support | ✔ 3 days | ✔ | ✔ |
| Weekly progress reviews | ✖ | ✔ | ✔ |
| Monthly review & education sessions | ✖ | ✖ | ✔ |
| Mindset coaching sessions | ✖ | ✖ | ✔ |
| Supplement / test recommendations | ✔ | ✔ | ✔ |
| Long-term accountability | ✖ | ✔ | ✔✔ |
| Ideal duration | Single session | 4 weeks | 12 weeks |
Not sure which program is right for you? Start with Sankalp Start and upgrade anytime.